Build your confidence through movement
Physical
Understand the fundamental movements to build strength, stability and mobility. Using Yoga Detour™ principles
Mental
Using wellness coaching and mindfulness techniques to get you thinking in different ways and challenging your beliefs
Playful
Have fun with movement in your body and challenge your mental patterns by reconnecting with your playful self
Welcome to Curiously Confident
Let's move together
Private & Group
Aerial and Yoga sessions in the park, at home or in studio. I’ll be there to support and guide you. I’ll encourage you to have fun and get comfortable being uncomfortable.
Private Online
Aerial or Yoga across the screen. If you’re a visual learner I’ll demo as we move. Otherwise I’ll be siting across the screen giving you feedback and enjoying a few laughs along the way.
Corporate
Playful movement to keep you and your team connected in person or across the screen. I encourage laughter, self-enquiry and embracing your wobbling.
The Confidence Toolkit
If you want to feel better in your body, but you’re short on time. You’ll find tools to challenge you physically, moving meditations to keep you focused and playful snacks to enjoy.
Movement can help you
Turn your "I can't" into "I can"
Ask yourself the question, what if you can? Realise that you’re more capable than you think.
Challenge your physical and mental beliefs
Use movement to explore and interrupt your patterns and challenge what you think is possible.
Feel stronger and build confidence
You get stronger when you step out of your comfort zone. When you move better, you feel better which helps you build confidence.
"Lara was one of my first aerial yoga teachers. Her classes are always super fun, comfortable, relaxing and well instructed. In our private sessions she challenges me (even when I don’t know it) and encourages me to go outside of my comfort zone but in return I’ve become much stronger to be able to control and slow down every position/moves by listening to the little pointers that Lara gives me."
"Lara’s aerial yoga was incredible – if you’re looking for a stretch, a laugh and something new, I can’t recommend this enough. I’ve been to two Aerial Play Experiences, including one with my Mum for a Mother’s Day gift. Age is no barrier – Lara has the ability to get everyone to achieve something extra every session."
"An online private (especially in iso) is so much better than trying to go it alone. It’s great knowing that you’re being guided and supervised, and that adjustments are made as needed individually. It also means I can have confidence with my technique. Private classes allow for a different flow and energy, and Lara can be more flexible with the structure of the sessions based on what our energy levels are on the day and what we want to focus on, doing more or less in different areas based on our needs."