Your time is valuable
Got a minute between meetings or 15 minutes after work? Find a movement snack to fill you up.
You like variety
Movement doesn’t have to be boring. Remember that sense of wonder you had as a child? Let’s play with that!
You enjoy a challenge
Who said you can’t have fun and get stronger? Improve your focus and balance each time you challenge it.
Understand the components that make up the movements and investigate how they feel.
Yoga Detour™ sessions with a variety of options. You get to choose your challenge.
Don’t take yourself so seriously, reconnect with your playful side, using an assortment of props.
Mental and mindfulness tools to help you stay calm, build habits and get focused.
The first step is choosing to invest in yourself. You deserve time for you
Pay via credit card. Only $14 a month with no lock in contract
Choose your first adventure and get moving, playing and exploring
"I just wanted to tell you how fantastic the session was. I had a flare up in my right shoulder with tendonitis for the last few weeks. Your exercises have (no joke) almost healed it completely. I’m doing the “teacup” every day! Thank you again."
Sophie
"I really like how you lead. It is very clear and I like how you provide options. It is my first time doing yoga and I've always promised myself to give it a try but haven't found the time for myself. I found it very calming after a very busy day at work and helped with that hard transition back to home and family."
Carol
"I just tried this session, loved it! This was great, perfect stretching for the morning before I start work. I was on leave for 2 days so was rushing to start work but glad I did this, it is good to start the day on the right foot!!"
Archana
"Thanks for sharing this challenge, it was a lot of fun to do. It also taught me where my weak muscles are and how important core strength is to maintaining balance. I’ve recently set a goal of doing 15 minutes of Yoga a day to counter all the sitting I’m doing working from home…I’m already noticing the benefits!"
Marianne