Feel better
in your body
When you can move better, you feel better and that makes you more confident. This is your space to explore the way you think and move. To get comfortable being uncomfortable and have fun while doing it. Welcome to The Confidence Toolkit (TCT). Are you ready to playfully challenge yourself?
Why is this for you?
Your time is valuable
Got a minute between meetings or 15 minutes after work? Find a movement snack to fill you up.
You like variety
Movement doesn’t have to be boring. Remember that sense of wonder you had as a child? Let’s play with that!
You enjoy a challenge
Who said you can’t have fun and get stronger? Improve your focus and balance each time you challenge it.
What's inside The Confidence Toolkit (TCT)?
You'll find tools to challenge you physically, moving meditations to keep you focused and playful snacks which taste like ice cream on a hot summer's day
Intro
Understand the components that make up the movements and investigate how they feel.
Move
Yoga Detour™ sessions with a variety of options. You get to choose your challenge.
Play
Don’t take yourself so seriously, reconnect with your playful side, using an assortment of props.
Explore
Mental and mindfulness tools to help you stay calm, build habits and get focused.
I'm here to support you and laugh with you
I'll encourage you to embrace your wobbles and challenge your thoughts. This is your resource to change the way you look at movement and reconnect with your playful self. Whether you need an energy boost, a movement snack or a little bit of calm. You'll find it all here. This is your toolkit.
How to get started? Easy.
You can do the classes on the app or online
Say Yes!
The first step is choosing to invest in yourself. You deserve time for you
Easy Payment
Pay via credit card. Only $14 a month with no lock in contract
Get Moving
Choose your first adventure and get moving, playing and exploring
Monthly Membership
- $14/mo
- No contract, cancel anytime
- Unlimited access to sessions
Annual Membership
- $154/yr
- First Month Free!
- Unlimited access to sessions
Here's what a few people had to say
"I just wanted to tell you how fantastic the session was. I had a flare up in my right shoulder with tendonitis for the last few weeks. Your exercises have (no joke) almost healed it completely. I’m doing the “teacup” every day! Thank you again."
"I really like how you lead. It is very clear and I like how you provide options. It is my first time doing yoga and I've always promised myself to give it a try but haven't found the time for myself. I found it very calming after a very busy day at work and helped with that hard transition back to home and family."
"I just tried this session, loved it! This was great, perfect stretching for the morning before I start work. I was on leave for 2 days so was rushing to start work but glad I did this, it is good to start the day on the right foot!!"
"Thanks for sharing this challenge, it was a lot of fun to do. It also taught me where my weak muscles are and how important core strength is to maintaining balance. I’ve recently set a goal of doing 15 minutes of Yoga a day to counter all the sitting I’m doing working from home…I’m already noticing the benefits!"